Cardio and Fitness

Weight Loss Cardio Workout – The Best Cardio Workout

By now you may have heard that cardio is the best exercise for fat loss so you are looking for weight loss cardio workouts that will work best, right? Wrong! Cardio workouts should always complement a sound weights regime, so never just do cardio alone and expect a toned body. This is important to people to know before it will be too late to notice which might ended up worst that what they could expect. Always incorporate a good weight routine. For the purposes of this article however, the best cardio workouts contain variety. Here is why

You keep your body thinking. You see, once your body gets used to certain steady workouts such as low impact cardio for long periods, it decreases the effectiveness of the workout and hence less calories burned. The second reason you need variety is because you don’t want to get bored right, so change it up!

The example best cardio workout below can be performed with any exercise that will raise your heart rate enough to be slightly out of breath and work up a sweat, i.e. Treadmill, cycling, rowing, swimming, jogging, running, etc. There are so many ways in making your body fit like a professional athlete. Best part about it is that it only lasts for 22 minutes, so no more long boring 45 minute or more sessions!

EHIIT – Exciting High Intensity Interval Training Weight Loss Cardio Workout (stretch before hand)

  • First 2 minutes – warm up at a comfortable pace, so just enough that you can talk as well as exercise.
  • 3rd minute – Increase to HIGH intensity so that you are unable to talk anymore and your focus is just on that exercise, you want to be puffing by the end of the minute and these are the intervals that will work up a sweat for you.
  • 4th minute – Decrease your intensity to being between warm up level and High intensity, so it will be your MID Intensity range, you could once again talk to someone here.
  • 5th to 20th minute – Alternate between the HIGH intensity and MID intensity levels each minute up until you’ve done 20 minutes in total.
  • Last 2 minutes – Cool down and stretch afterwards.

Total workout time: 22 minutes

Weight Loss Cardio Workout

This weight loss cardio workout has become one of the most popular over recent times put simply, it works! It is also very adjustable meaning that when you when you have lost weight and can push to the next level (say on the treadmill), you can still apply the same HIGH – MID intervals for the 20-30 minutes. The best cardio workouts don’t have to be long winded and boring, so replace your old routines with this EHIIT technique, 2-3 times per week and watch the fat fall off. checkout latest news at http://edition.cnn.com/2017/03/06/health/cardio-lifting-weight-loss-partner/

Read on to find out more information with regards to having weight loss cardio workout. You can even search for more details online which can also help more in getting in shape.

Cardio and Fitness

Things To Figure Out When Getting Into A Cardio Program

When people say they want a weight loss cardio workout, it is always hard to really tell what they are looking for. Of course, the question sounds pretty straight forward, but there are a lot of factors to take into account when starting a workout plan. First, I am going to go over a few different things you should look at when getting a cardio workout. Finally, I will outline some great cardio things to use, so that you will see results.

The main idea to take in to account when requesting a cardio workout is whether you have been involved in a program before or not. If you have never had a workout program before, there will be a learning curve that you will go through. If it is your first, you should probably keep the program very limited and learn the basics before you go into something really intense. There are many little movements to learn and perfect. Too many people will take on a weight loss cardio workout that is too complex for their ability; this usually results in an injury of some sort.

After finding out how experienced the person is, now you will need to figure out what level of fitness the person is at. You can be the most experienced cardio person in the world, but if you are really out of shape then you will still only be able to run ten steps. A person creating a weight loss cardio workout will want to know this to figure out what your ‘weight loss’ range will be. It will hurt your body if you try to get into a program that works you too much right off the get go.

With those couple of things out of the way, you can now start getting into actual weight loss cardio workout content. When starting any type of cardio fitness, it is important that you mix it up a little. What I mean by this is, switch through a few different exercises. If you just do one type of exercise your body will get too use to that particular exercise. When you mix up the routine a little, you keep your body guessing and this in turn uses all types of different muscles. As you find your cardio getting better, increase your time in each exercise. Always progress in a weight loss cardio workout, but don’t hurt yourself. Only move up if you feel 100% comfortable you can do it. Don’t get discouraged, even if you can only walk a block to start, you will find that you can increase as time goes. Listen to your body, if it hurts, do less or stop. visit their official website for more updates.

Fitness

My final bit will be about the concept of a weight loss cardio workout. Anything is better than nothing. There is no “get slim super quick techniques”, but of course it is possible to lose weight. Because each individual is different, it’s hard for anyone to tell you that certain things will work. Sure some things worked great for me, but may not work at all for you. So what I say is try some things out, because in the end, doing even a little cardio will help. A few things that I use are jogging, swimming, and biking. A great thing for cardio is integrating it into sports of any kind. You get a great cardio workout but also you get to enjoy the sport.

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